I had the great pleasure earlier this month to be interviewed by Marjorie Alexander for the incredible A Sustainable Mind podcast. Marjorie highlights people who are doing some truly inspiring work around issues of ecology, food waste, reusable energy, sustainable living and a myriad of other matters that all relate very closely to the issues that are close to my heart. I feel honored to be included amongst these folks who are contributing in a much more direct way to facing and resolving what is one of the great crises of our times.
It is my firm belief that living more simply and in greater harmony with nature is one of the most important and personal steps we can take in life. I urge you to think about the sustainability of your actions every time you collect wild food, to understand and acknowledge the relationships of the plants and wildlife around you and make decisions based on the needs of the community at large. Remember you are part of a much larger whole.
Too often in foraging literature, the focus is on what you can eat. I would like to encourage you to think more deeply about what you should eat.
Spicebush is a versatile spice, whether dried or fresh. One of the best ways to experience that versatility is by making fresh spicebush berry-based curry pastes. In late spring and early summer, the fresh green berries can be combined with green chiles and aromatics to make a green curry paste. The most pronounced flavor change occurs in the berries when the seed emerges in mid-summer, inside the bright green fruit. Once the color change sets in the berries can be gathered and combined with red chiles to make a red curry paste.
Neither of these will taste identical to the classic green and red Thai curry pastes, unless you use only the traditional aromatics rather than wild ingredients. If you want to make an authentic Thai curry with spicebush as an added aromatic (and I can find no fault at all with that idea!) then you will be better served by simply adding some spicebush berries to a traditional recipe. My non-recipe recipe, which follows, is much more open-ended and designed to let you work with whatever native or imported, cultivated or wild seasonings and aromatics you might have on hand.
This approach is one of proportions and seasonal, available ingredients. It changes every time I make it, and can include many different aromatics depending on what I have at hand and what I have in mind to use the curry paste with.
Combine in a food processor or mortar :
1/4 cup red spicebush berries, fresh not dried
4 oz red chiles, destemmed and deseeded (I don’t really care for my spice pastes to be super-hot, so that I can add fresh chiles or other hot spices to my final dishes. If you prefer a more traditionally hot paste, double the amount of chiles and use 8 oz.)
1 oz turmeric root or substitute turmeric powder at time of cooking
6 oz alliums and aromatic stalks and/or roots in any combination that makes sense to you : garlic, ginger, wild ginger, galangal, wild carrot root, wild parsnip root, angelica stems, lemongrass stalks, shallots, and leeks or spring onions are all viable options. (an example of how this breaks down from a recent version of this : 2 oz angelica stem, 2 oz shallots, 1 oz garlic, 1 oz wild ginger)
4-6 oz feral or cultivated apple or pear, or combination of apples and pears, and if desired other mealy/juicy rose family fruits such as hawthorns or rose hips. (optional – i add feral fruit generally just to thin out a paste if it is too heavy, or if I intend to use the paste primarily as a grilling medium)
2-4 tbs dried spices, cultivated or wild seeds, two or more of : cumin, coriander, wild carrot, wild parsnip, pushki, black or wild mustard, fenugreek, etc. Any wild or cultivated seeds that you would use in a dried curry mix are good to use here. I generally follow the ratio (used in many traditional masalas) of combining equal parts cumin and coriander seed, accented with smaller amounts of other spices. In lieu of coriander I often use one of the wild carrot family members whose seeds have a “coriander-like” quality. In my area those are wild carrot, pushki and wild parsnip.
1 tbs ground sumac (optional)
handful of turning sassafras or spicebush leaves (sassafras will be yellow, orange or red, spicebush yellow) (optional)
grated zest of chinese bitter orange (Poncirus trifoliata), kaffir lime or other citrus (optional)
1 tbs shrimp paste (optional, but adds intense depth of flavor and that oily ring of authenticity)
Process until smooth. A food processor is the easiest fix for this, but I recommend chopping into small pieces most of what you add. Cloves of garlic should be crushed. Dried leaves should be crumbled. Stringy things like leeks, angelica, or lemongrass should be cut into small pieces across the grain. If you want to prepare this more traditionally, a mortar and pestle works fine with a bit of pre-chopping and patience. I don’t mind a coarse grain with this, as is obvious from the picture below, but you can go coarser or finer as you like.
Red spicebush curry paste will store in the fridge for a few weeks, but I recommend putting recipe-size batches in small jars and freezing them.
As to using this concoction? Certainly any traditional recipe which calls for a Thai red curry paste can be made, substituting this. The flavor will of course vary from that of the traditional, but the results will doubtless be delicious.
I prefer to use my curry pastes, especially if I have loaded them with native or locally-grown ingredients, with local vegetables, seafoods and meats. I particularly enjoy the red spicebush curry paste with autumnal and winter vegetables like squash, beets, potatoes, leeks, evening primrose and other root vegetables. Shrimp and squid are fantastic grilled in the paste, with a little miring or vinegar or chile sauce added to thin out the mix. Fantastic curry soups can be made with lentils, sweet potatoes, and so on, simply cooked in broth and pureed with curry paste. I find it works equally well thinned or mellowed with coconut milk, broth, yogurt, or wild bark teas. A simple vegetable dip fit for the gods can be made by combining spicebush curry paste, miso and homemade yogurt.
This is that rare preparation that sounds as poetic as it tastes. But between making a success out of it and a shambles there lies a very thin line.
If you just grab a bunch of random leaves from the forest floor and bring to the boil (Latin bullire, hence “bouillon”), you will certainly achieve some kind of a broth from them. But its flavor will be questionable. At best, it’s a roll of the dice that might make you lucky. At worst, it’s your stomach that is tumbling.
Leaves fall at different times. They contain many different flavors and elements that age and decay in different fashion. They aren’t all “edible,” but the ones you use should all be non-toxic. A handful of trees bear leaves that should be avoided (eucalyptus, yew, certain fabaceae family trees). Every leaf that makes its way into my broths is non-toxic, and every tree type mentioned below is broadly “edible” in my area. As always, your local species are the ones you need to look into.
I eat a lot of tree leaves. They don’t remain edible for very long, usually only a couple of weeks, but within that time frame things like beech and basswood leaves have become some of my favorite spring greens. The leaves of fruiting and non-fruiting Morus alba (White Mulberry) are another favorite, a sweet leaf more mild than cultivated lettuce once briefly boiled. Maple leaves can be or become bitter quite quickly but in their earliest incarnations most are mild enough to make a tempura or mead from, or boil and add to a salad.
I also use a lot of tree leaves. Oak leaves in particular, both for their tannins to stiffen a pickle a la grape leaves, and for their bite in brews and forest infusions. Those maple leaves that have become sharper are fine in small quantities in these same preparations. Dried black walnut (and by extension hickory and walnut leaves) are a traditional bittering agent, adding astringency and woody richness to alcohol, honey, or vinegar. As they age, edible or non-toxic tree leaves change in character, appearance and flavor. These intriguing elements can be used in the kitchen, but only once you have ascertained which leaves are safe to experiment with.
There is no substitution here, not for ingredients and not for experience. Learn which trees grow locally, and learn which ones are generally safe for food use. Taste and use the ones that are safe. Experiment with them – whether it be in a salad or a vinegar. Roll the dice, but set your own limits. Nibble before you bite, and bite before you swallow.
To make a broth of fallen leaves, you should worry more about proportion than volume. A good place to start is a few handfuls in the bottom of your stock pot, maybe about 6-8 cups of loosely packed leaves to about 4 quarts of water. Start small at first–what do you have to lose? My first broths of fallen leaves were a handful in a saucepan, filled with water and just simmered until flavorful, then drained and immediately used in miso soup, or a noodle dish, or mushroom soup. Or simply drunk, almost like tea, or better yet bone broth, with perhaps a pinch or three of sea or seasoned salt.
While I approached it very tentatively at first, you can be a bit bolder. I would suggest that for starters you can make a stock pot full of this broth, as long as you follow three simple rules :
1) pick clean, newly fallen leaves or tug leaves which are nearly ready to fall from the lower branches. its more poetic to gather the cast off leaves, but rule no.2 is more important than poetry – generally the milder leaves (mulberry, beech, linden) are later to fall. Carefully wash and sort your leaves, and strain the finished broth through a clean dishtowel or cheesecloth to filter out any noise, including the resinous issue which exudes from all the conifers.
2) use the proportions listed below to keep your broth within the bounds of reason. Feel free to deviate from them, but at your own peril. Adding a few more oak leaves can mean a wide shift in the dryness, aroma, and taste of your final broth.
OF THESE LEAVES, USE
50 % mild, edible leaves (beech, linden/basswood, white mulberry, birch, sumac, some viburnums)
10 % bitter, astringent or strong leaves (oak, hickory, black walnut)
20 % coniferous needles or branches (pine, spruce, hemlock, fir)
3) taste your broth, and pull it when it is to your liking. Don’t allow the leaves to sit and linger once you’ve achieved the flavor you want, or it will become much more woody and bitter. Of course, this can work too–and is a great basis for beers or vinegars. But we will discuss that elsewhere. Before all else, a broth should be sippable, soothing, nourishing. Something you can reach for when at your worst. Remember, this is a base. It should be flavorful but restrained enough to be a background for other flavors.
It occurs to me that this is essentially a very open-ended recipe, not only in terms of how it is described here, but in how it could mutate or evolve. I have made over the years many things that exist somewhere in-between this “broth” and a wild tea, concoctions which have been not only cooking medium or tea but also brine for marinating or pickling other foods, and so on. To cut off at the pass the most obvious notions, I would suggest that any wild tea plant could be added, along with such as rosehips, wild spices such as pushki, juniper or spicebush, spicebush or sweet birch bark, rubus spp. leaves, goldenrod flowers, bayberry leaf, und so weiter.
As for using this, I have found broth of fallen leaves to be very versatile, I have made everything from strong, pho-style noodle dishes to delicate sipping, restorative broths with just a few dried mushrooms or seaweed strips, to hearty minestrone and creamy turkey stews with it. In the end, the flavor of the final product will dictate its use best. This isn’t a broth patched from scraps, but a good reason to go out in the woods in itself. And let the results of your careful experimentation be your guide.
If you’re a mushroom forager, Chicken of the Woods (Laetiporus spp.) aren’t really the first fungi that spring to mind when thinking about drying the harvest. Indeed, the appearance of a slightly-too-far-gone specimen is something of a wild food cliché, sometimes accompanied by gags of the “no spring chicken” variety. Hilarious.
When they are fresh, it is their tenderness, as well as their flavor that encourages comparisons with poultry. Newly-emerged Laetiporus can be stir- or deep-fried to resemble chicken breast meat to a very credible degree. When they are still fresh but not quite as soft, I can still deep-fry them or use them in a slow-cooked dish with great results. They can also be used at this point, and perhaps a little further along, to make a great mushroom and herb powder that substitutes quite handily for powdered or cubed chicken bouillon.
First, the mushrooms should be dried in a dehydrator or by placing on wire racks in a place with a great deal of air movement and not much humidity. Once they are dried quite thoroughly they can be made into the BOTW or left in glass or plastic jars bags until ready to be ground. You will get the most optimal results by using the freshest mushrooms. If the fungus is really quite dry when you encounter it, it may already have lost too much of its flavor to be saved. If you prepare this, also try the test mentioned below and see if the flavor is adequate.
Combine in a food processor :
4 oz. dried chicken of the woods mushrooms (Laetiporus spp.)
2 tbs good-quality sea salt
1/4 cup dried wild bergamot (Monarda fistulosa) leaf
2 tbs dried sweetfern (Comptonia peregrina) leaf
Pulse and then process until the product resembles semolina or corn meal.
To test the flavor, dissolve a small amount in a coffee mug full of hot water. If the flavor resembles chicken broth, you’re good to go.
As far as substitutions, you can use oregano in lieu of wild bergamot, and perhaps thyme or bay leaf in half the quantity listed to substitute for sweetfern. The flavor won’t be exactly the same, but should still serve amiably. You may wish to add more salt to more closely approximate dried chicken bouillon (which is extremely salty), but I usually find it more helpful to add salt to the dish directly, leaving this powder with just enough salt content to use as a broth base without making it too salty to add to dishes with abandon.
Texture of the ground powder is a consideration. I like to leave it a bit coarse, even allowing for the occasional lentil-sized nugget of Laetiporus to go unground. These larger bits can always be strained out of a broth later if I am looking for consommé-like refinement. More often I am using BOTW to add to meatballs or stews, or as a base for a ramen bowl. In these cases, small chunks of mushroom are a bonus rather than a hindrance. If you prefer it finer, simply grind until it is as fine as white flour.
To use as a soup base (it makes a lovely ramen powder), use 1 tbs to 2 cups of water. You can also use it to enhance a tired or weak broth by adding in the same ratio or slightly less. Be careful when adding to quickly-boiling water or broth, as the BOTW will make the hot liquid tend to foam vigorously if the heat is too high. The coarser the grind, the more likely you are to use it as a substitute for breadcrumbs in dishes with good success. In a heavily-breaded dish I may add a couple of tablespoons of BOTW for every cup of panko or breadcrumbs.
There are a myriad of other uses for BOTW, from adding to soups or stews to savory bread and pancake mixes, or adding to liquid sauces which will be strained in lieu of broth. The powder is relatively low in salt, so can be used as a lower-salt substitute or liason for dishes in which savory flavor is called for but salt must be kept to a minimum. BOTW can also substitute in any recipe that calls for ground dried mushrooms or mushroom powder. Bear in mind its’ salt content while using, and increase or decrease the salt content in the initial grind accordingly.
As I post more recipes using this handy kitchen helper I will post them here, for now :
Even for those of us who visit the woods nearly every day, there is something undeniably enchanting about a forest on a warm, clear day in autumn. I notice too, when I am in state and national parks that other people feel the same way. At no other time of the year are the woods so crowded. The aroma of the forest at this time of year is something truly special, the scent of fallen leaves and fungi, of pine needles and juniper branches filtering the autumn winds.
There are a number of excellent ways to capture this flavor, from pine family teas to juniper berry-laden pickles, bark and twig beers and wild sodas, and jams and sauces made from late-season fruit. The autumn is prime harvest time, with drying racks laid on every surface to preserve mushrooms and herbs, fruits and nuts. One of the best ways to incorporate this pantry of wild foods into everyday-use items is to make an infused vinegar. Single-ingredient vinegars are of course a perfectly fine way to experiment with flavors, but to me nothing beats an complex medley of seasonal flavors infused into a good cider, apple scrap or wine vinegar. At its’ best a forest vinegar is nuanced and sophisticated, and can lend a unique flavor and touch of personality to foods as diverse as your everyday salad, a jar of pickles, a marinade, or a finishing sauce.
I am going to present this recipe in two ways, first as an example of one of the forest vinegars I have made, second as a simple list of seasonal ingredients to experiment with, with a number of suggestions as to bases. You should feel free to experiment pretty widely with infused vinegars, just remember a few basic rules :
1. Sterilize your infusing vessel, and keep everything submerged while the flavors are infusing.
2. You may find a mother forming on the vinegar, like a kombucha SCOBY. This is natural and even desirable. You may also notice fermentation activity if you use ingredients that have wild yeast, such as juniper berries. This is fine, and generally dies off after a bit. I would suggest not overloading a vinegar with too many yeast-bearing ingredients to avoid an excess of activity.
3. Don’t overload the infusion with ingredients, allow for some space for the liquid to circulate and the flavors to mix thoroughly. I have tried using large quantities and shorter infusing times and the flavors come out strong but less-integrated. The longer these very disparate materials spend in each others company, the more they will rub off on each other and create a complex harmony of flavor.
4. Know when to strain. Strain when your tastebuds tell you to strain. Don’t hold out for the promise of more flavor, especially if you have a concentration of bitter ingredients. Bitterness develops over time–a good example would be the chinese bitter orange (Poincirus trifoliata), which makes an excellent vinegar but will turn quite bitter if the oranges are left in for more than a few days. If you find the infusion beginning to taste too bitter for you, strain it immediately. Better to have a weak forest vinegar than one that is unusable.
5. Know the flavors of what you are using – don’t just chuck something in because it is cool and you know it to be edible. This is especially true of ingredients with strong or bitter flavors–a heavy concentration of things like turkey tails or juniper berries may overpower a subtle blend of other less assertive flavors.
The following recipe makes a great batch of vinegar, and is a good starting point to experiment with. If you’re a total novice but can assemble the ingredients, it’s a safe and stable recipe to use as is. As you become more familiar with ingredients, and fine the ones that grow locally to you, it’s a good basis from which to add or remove ingredients as whim and season dictate. Because I am posting this in Winter, I’ve chosen a recipe which uses only ingredients which are still fairly available or were dried in late autumn (the mushrooms). The oyster mushrooms can be store-bought or you could even use conventional mushrooms, they are present mainly to round out the flavor of the stronger turkeys tail.
Forest Vinegar #3
Combine in a large jar :
2 oz toasted hickory bark, broken into pieces
1 oz pine needles, cut into pieces
1 oz spicebush twig, broken into pieces
1 oz hemlock branches, cut into pieces
1/2 oz dried oyster mushrooms
1 oz dried turkey tail or dryads saddle mushrooms
1 1/2 oz rosehips from Rosa multiflora or cultivated rose
6 cups apple cider or apple scraps vinegar, homemade or good quality (look for brands with “the mother” like Bragg’s)
Cover and keep ingredients submerged, shake or stir regularly and allow to infuse until the flavor is to your liking. I usually allow at least three weeks to infuse this combination, you may also find that it infuses faster or slower depending on ambient temperature.
There is really no limit to what can be added to these vinegars, and below I’ve included two lists of seasonal ingredients that are often available in my location (Northeast US). Obviously some of these may not persist in winter in some locations, but in general even faded or dormant edible plants can provide useful flavors. A handful of worn and weathered mugwort flowerheads in December or some brick cap mushrooms past their prime can often bring a subtle flavor to infusions that might be overwhelming were the parts used when in the full bloom of their season. The key here is to work with small amounts of various ingredients to create subtle effects, never allowing one flavor to dominate the proceedings. Remember that strong-flavored ingredients create strong-flavored results. This list is by no means exhaustive, just a jumping-off point really.
Winter ingredients for Forest Vinegar
Roots (sassafras, wild carrot and parsnip, burdock, pushki, smilax)
An easy and delicious curry perfect for my nearly-wild curry mix, or any good homemade mix from wild or cultivated spices. I like to use this recipe to test out different combinations or variations on my wild or cultivated curry mixes, since it has a very simple set of ingredients that I almost always have on hand in the fall and winter. It’s the perfect test recipe to use for your own variations and experiments – the tartness of the tomatoes is softened by the sweetness of pumpkin (calabaza squash works great too), creating a perfect canvas for your spice combination!
This recipe works great on the stovetop, but can also be made in a slow-cooker. When I cook stews like this in a slow-cooker, I don’t simply add everything at once, but follow the basic procedure for stovetop cooking, adding the ingredients in stages to the slow-cooker set on high.
3/4 cup chopped canned tomatoes, strained of juice
Cook until onions are softened (10 minutes stovetop, 1 hour slow-cooker), then add:
1 lb. pumpkin or calabaza squash, cut into chunks
3/4 cup tomato juice or stock or nettle tea or water
1 1/2 cups vegetable stock or water
Cover and cook until pumpkin is softened and liquid is somewhat reduced (45 minutes stovetop, 3-4 hours slow cooker)
This is excellent served over brown rice or lentil dal. I like to add a little chopped fresh cilantro, wild chervil, pushkin or other aromatic herb leaf. I also recommend combining with tart fermented vegetables or torn bitter leaves of wild or cultivated greens, such as dames rocket, dandelion, or escarole. To tart things up a bit, dried coconut flakes (unsweetened), crushed cashews, fermented chile sauces, grated lemon zest, and thinly sliced thai basil leaves are all good options. But the beauty of this recipe is it is so simple it can be accompanied with whatever is handy.
Flavored salts are an excellent way to make use of some of the wild spices that are available to intrepid gatherers. Various fruits, cones, nuts, mushrooms and leaves can be used, anything that can be dehydrated and combined with salt. This often helps preserve more unstable wild spices, and prolongs the life of their flavor beyond the season of their emergence. A good example of this would be hemlock salt, in which the green cones of Eastern Hemlock are combined with salt to preserve the unique, robust, citrus-y flavor they possess in their green state.
Bayberry leaves are available almost year-round, so preserving them isn’t at a premium. The leaves do tend to grow dark and unappealing in winter, although they may linger on late in warm winters or coastal locations (see photo below). The leaves of Myrica pensylvanica and other Myrica species are often mentioned in field guides and foraging books as a substitute for bay leaves (i.e. the Laurel Bay, Laurus nobilis). While this is certainly an option, I’m not a huge fan of “substitution” as a principle for utilizing wild food. I would prefer to exploit the flavors of the ingredient itself and craft recipes that reflect that flavor.
To my taste buds, Myrica leaves have a more complex and “bright” flavor than Laurel bay, with a less pronounced potency. In other words, if you’re substituting for Laurel leaf in a recipe, double up the amount of Myrica leaves used. If you are just enjoying them on their own merits, the following seasoning salt is a far more effective method. This is one of my go-to salts, perhaps the go-to salt, although juniper, black trumpet, roasted tomato and hemlock salts all get an enthusiastic nod for adding to dishes in lieu of ordinary sea or kosher salt. But bayberry leaf salt seems to be the crown prince of them all, serving as a final sprinkle to dishes instead of salt and pepper, but also being used in recipes themselves. In spring I roast whole chickens sprinkled with bayberry salt, after slipping pushki leaves under the skin. In the fall, grilled mushrooms and onions explode with flavor given a simple dusting of the stuff. You get the picture.
Grind together in a food processor :
6 cups bayberry leaves, dried
1 cup salt, preferably sea salt
Store in a well-sealed glass jar at room temperature. Lasts at least one year.
My apologies for the pun, but this is seriously the best way to make a Pine Needle tea, or for that matter a tea from any member of the Pine Family. After many long and frustratingly-erratic results making a pine tea on the stovetop, I began to use my slow-cooker to optimize results. This recipe relies on a larger quantity of needles that usually called for in pine tea recipes, which means you needn’t spend a lot of time cutting them into tiny pieces.
I STRONGLY recommend you use a crock pot or slow-cooker for this, if you have one. It more or less eliminates the chance of human error and more importantly it ensures you don’t lose an ounce of Vitamin C from the preparation. The flavor is deep, strong, and naturally sweet and can be not only drunk as a tea but used in secondary ferments of kombucha, turned into a syrup or sorbetto, or made into a brine in which to ferment vegetables. Since first using the slow-cooker for pine needle tea I now use it exclusively.
Place in slow cooker or stock pot :
200 g or 6 oz pine needles or fir or spruce or hemlock (Tsuga) branches (a small basketful)
3 L or 12 cups water
Set heat to High if using slow cooker. Bring to just short of a boil if using a stock pot. DO NOT BOIL.
Cover and maintain over as high a heat as possible without boiling for 4-8 hours in a slow cooker, 1-2 hours on stovetop. Shut off the slow cooker or remove the pot from the heat and allow the needles to rest in the tea for several hours or overnight. Strain the tea through a cheesecloth.
You may notice that if the mixture has rested overnight there is some small level of fermentation activity. This is ideal if adding the mixture to a kombucha secondary ferment, using as a pickling medium, or turning it into wine. Simply refrigerate the tea in order to keep fermentation from proceeding any further.
To make a pickling brine from this tea, simply add salt in a ratio of 50 g / Liter of finished tea, bring the mixture to a low heat and stir the salt until dissolved. To make a syrup, do the same but using a ratio of either 1:1 or 1/2:1 sugar to tea.
Curry powder always seemed to me a shabby thing to buy, it being so much more interesting to work with the whole spices themselves. I was spurred on by one of the first cookbooks I ever bought, a collection of recipes and information about spices published to sell the goods of a local spice importer. By understanding the spices individually, I was able to experiment with them culinarily, adding more or less to a mix depending on what I intended to do with them. Cardamom and cloves, for instance, could be added if I was using a mix to spice tea or desserts with. I would add more dried curry leaves and turmeric when making a mix for fish.
When I began to seriously incorporate more of the native and invasive wild spices of the world of wild food, it wasn’t a great stretch of the imagination to start to envision a masala or curry mix made entirely of foraged aromatics. And while an excellent entirely wild curry mix can be made, I usually find that I miss the cumin acutely. For day to day use and especially when replacing imported curry powder in traditional recipes, I have settled on a curry mix that is “nearly wild,” relying only mainly on foraged ingredients. It is also quite flexible, and may be adapted, altered or expanded by anyone who uses it, with many replacements or omissions possible. I believe it can be used in most temperate climates without too much trouble, assuming the availability of traditional imported spices to replace what cannot be foraged.
I have omitted any turmeric or substitute for turmeric in this recipe. To many, the taste and color of curries cannot be separated from that spice. Now that organic fresh turmeric is much more widely available, I use it in these curries, when it can be added at the time of cooking. You may wish to add that or the powdered form to affect a more traditional coloration. I sometimes add annatto seed instead for “local color,” but of course the color is a different one. Below is the recipe, see notes after the recipe for information on substitutions. I have deliberately split the list of ingredients into three groups.
1 ) essential bases
1 tbs. black mustard seed (wild or domestic)
1 tbs. cumin seed
1 tbs. wild parsnip or pushki or coriander seed
1-2 tsp wild carrot seed (optional, omit if using coriander seed)
2) optional aromatics
2-3 northern bayberry leaves or 1-2 bay leaves or 8 curry (kari) leaves
1-2 magnolia buds, dried or pinches of magnolia leaf or 1 clove
1 tsp american juniper berries or 1/4 tsp european juniper
1-3 eastern hemlock cones
3) “hot” or piquant aromatics
1-2 tsp prickly ash berry or sichuan peppercorn
1-3 tsp waterpepper seeds (or 1/2-1 tsp black peppercorns)
1-2 tsp chile flakes or 1-3 small dried hot chiles
Combine all the above in a heavy pan and heat over low to medium heat, tossing every thirty seconds or so, until the spices are toasted and fragrant. You can also store the mix, combined and use as whole spices in pickles or broths, or toast and grind it to order, which will give the best flavor. My only advice would be to use the whole recipe when grinding or using to infuse, as the many different-sized and shaped ingredients tend to separate themselves in the jar.
The trinity of mustard-cumin-wild parsnip is essential to this mix, nearly everything else can be omitted or varied. If using domesticated mustard seed, the variety to use is the brown or black mustard seeds preferred in Indian cuisine. Wild mustard genera which produce seeds that can be used for this include Brassica, Lepidium, Barbarea, Thlaspi, etc. Wild parsnip or pushki (Heracleum maximum, other edible Heracleum species can be substituted) seed, along with wild carrot seed all bear some resemblance to family member coriander. Pushki and wild parsnip have a drier, earthier flavor to them while wild carrot is spicier and lightly citrus-y. Always remember to avoid wild carrot seed if pregnant or desiring to become so–while I doubt that the small amount involved would have much effect unless consumed in massive quantities, wild carrot seed is traditionally considered an abortifacient.
The second group of aromatics are all wild but any can be omitted or substituted with the imported spices listed, with the exception of hemlock cones, which really have no parallel. If there is one wild spice in this group that I would strongly recommend investigating (and not replacing with allspice, which is a paltry substitute), it is spicebush. Native to the eastern US, it is a native understory tree which produces a green berry in summer that matures to a deep red in autumn. It is resinous and pungent and can be used ripe or unripe, fresh or dried. It has become inseparable from various curry mixes and is the most distinctive background player in this recipe, in my opinion.
Heat can be regulated by adjusting the last group of ingredients, which is in part why I have left a range for those items. I would describe this mix as moderately spicy, but not extremely so, even if using the larger numbers and including all three hot items. For a heavier spice, simply add more of whichever piquant aromatic you prefer.
This is an eminently simple preparation, adapted from a traditional German recipe. My eternal thanks to Steffi / Sycamore Spirits for translating this and many other recipes for me from a cookbook brought to the states with her from Germany. Though acorns are considered largely a famine food in most of Europe, they aren’t really thought of as food at all here in the US, even though they formed a substantial part of the diet of many early settlers.
For me, there is likely no more significant wild food in my diet than acorns. Not perhaps, in terms of quantity – but in terms of importance. I look forward with great eagerness to harvesting acorns in the fall, for while time-consuming it is a supremely relaxing activity. Processing acorns, too may be an exhaustive activity but it pleases me to no end, and there are few wild food products I treat with more reverence than a jar of pickled acorns or a tub of acorn flour.
These acorn burgers use the latter, combined with milled or pureed potatoes to make a burger that is soft, somewhat fragile and has an amazing rich umami flavor. Unlike a lot of “veggie” burgers it doesn’t rely on pulses or TVP so it melts in your mouth, the way a properly cooked burger does. You don’t need particularly finely-ground flour for this, but you do need to process the potatoes so that they are fluffy and light, so a food mill, ricer or other form of fine-processing is required.
Combine a mixing bowl :
1 1/2 cups riced or milled cooked potatoes
1/2 cup acorn flour (preferably cold-leeched red oak flour)
1/3 cup grated onion
1 tbs prepared mustard (preferably high quality whole-grain or homemade)
salt to taste
freshly ground black pepper, optional
Mix the ingredients by hand and form into small patties. This recipe usually makes four burgers, about 3.5 oz each before frying. I usually fry the patties in a small amount of oil until brown and crispy on the outside, but you can also bake them at high heat.
The original recipe calls for the burgers to be stuffed with meat or sautéed mushrooms, and this can be done (I would recommend adding a few tablespoons of flour first if you go that route). However, I have found that simply adding sautéed mushrooms to the burger is much tastier. These are incredible simply served on a soft roll, with a dab of chile sauce or mayonnaise, some crispy lettuce and a few sliced onions. Really, any way you would prepare a traditional hamburger, falafel, or kebab meat suits them, from gyros to banh mi to Big Mac style double decker burgers. The flavor is deep but quite simple, so goes with almost any kind of topping, pickle or sauce.